Everything comes back to energy — our connection with our own internal state, our nervous system responses and how we interact with others.

Through structured, laughter-based practice, this programme cycle supports working with that energy safely and intentionally, guiding participants through regulation, awareness, activation and integration across the year.

Regulate → Learn → Activate → Integrate

Welcome to MacLaughter Well

Welcome to MacLaughter Well — a space for embodied wellbeing that brings together breath awareness, playful laughter and human connection. Here you’ll explore practices derived from Laughter Yoga that help you tune into your own emotional energy, open connection with others, and experience wellbeing in a real, human-centred way.

Laughter Yoga blends intentional laughter with yogic breathwork and playful group interaction, inviting you to laugh with purpose, even when joy doesn’t come easily. These practices are about presence, energy, rhythm and shared experience — and they work whether you do them in a group or on your own.

Breath-Heart-Brain

LEARN

A structured exploration of how laughter supports embodied awareness and regulation.

First Footing

REGULATE

A grounding entry point focused on safety, connection and nervous system settling.

Active Mindfulness

ACTIVATE

An energised, laughter-based attention practice that meets a busy brain where it is.

Merry Aw' Right

INTEGRATE

A warm seasonal gathering that supports integration, connection and embodied reward.

Each stage supports a different expression of personal energy while maintaining psychological safety, steadiness and connection.

MacLaughter Well sessions are led through laughter yoga — a unique practice that combines intentional laughter with breathwork and simple movement. Laughter is chosen purposefully, not because something is funny, and the body responds in ways that help bring attention into the present moment, ease tension and create shared connection. This embodied approach supports the experience of regulation, presence and ease throughout the cycle.

“When I started the class I didn’t know anyone. By the end of it we felt like lifelong friends"

"Really great new experience. Thank you! Would have been skeptical but feel great after."

MacLaughter Well Lines - Testimonials

"A great release - could feel the endorphins doing their work."

“Very good, Very good, Yeh!"

“So happy and I am grateful that I joined the session. The lady (Mrs MacLaughter) is good at getting my inner child out"